Are you seeking to experience more aliveness and joy in your life? Do you want to experience the pleasure of living in your unique body? Dancing, flowing, kicking, striking, pulsing, all help you connect through body sensations to the present moment and relieve stress. Living in a goal oriented society with so many distractions, it's easy to get lost in a never-ending loop of thought. Movement allows us to be in the here and now and feel the wonder of life in human form.

Testimonials:

"Tamara is, simply stated, an inspiring NIA instructor. Her creativity and enthusiasm make each class a playful adventure. She makes exercise fun! I particularly appreciate Tamara's ability to help me understand the thereapeutic purpose of each nuance of movement without losing the flow of the dance or the intesity of the workout. I discovered NIA through Tamara's instruction, and I could not have asked for a better teacher with whom to train in this art. I highly recommend her instruction. As a result of her teaching, I now love to dance!"

- Michael Mann, Writer/Musician, Age 56