Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique barefoot practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! Wear what feels beautiful and allows you to move freely and bring water to stay hydrated. Click here to find local classes.
Nia in Action:
Testimonial: "Nia has totally changed how I view exercise. It made me re-discover the joy of being in my body after going through treatment for breast cancer, which involved a lot of pain in my body. I’ve never really vibed with the “no pain, no gain” philosophy of fitness, but until I found Nia I didn’t have an alternative (except yoga). The difference between yoga and Nia, for me, is that yoga helps connect me to myself, it’s a very inward focus, while Nia lets me expand my spirit and energy outwards, and helps connect me to other class members as well. It’s fun, it’s joyous, it’s a kick-ass workout, and the music is awesome. I am totally addicted!"
- Dr. Kathryn Wright, Clinical Psychologist, Age 40
Nia in the News:
Local Classes:
Thursdays 7p-8p, $9 Self Discovery Center
1315 South Ponce de Leon Ave NE
Atlanta GA 30306 (404) 633-6978 http://selfdiscoverycenter.com
Saturdays 9a-10p, $9
*Classes kick off 7/11/09 with a free session Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329
(404) 320-0050 http://www.powerlady.com/ Please note this class is held at a women only facility
